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Written by Network and select guest authors, this blog is designed to keep you up to speed with everything fitness industry related. Contribute and help shape the industry.
Pilates and back pain, is there a link?
by Ryan Hogan | Sunday, October 18, 2009
In a recent edition of the Sydney Morning Herald newspaper, an article was published with the title: Core Promises. In a nutshell it discusses how Pilates can either strengthen your core muscles in an effective, strong manner or it can cause back pain, even in conditioned participants. The difference between the two outcomes can sometimes be very small and involve the most subtle changes in how you engage the most important muscle group in your body, your core. ...read more
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