0414 163 493

#1 Personal Trainer Melbourne

Shed 5kg in

6 Weeks

and Feel Confident

Training, nutrition, and accountability. Get the best personal training in Melbourne.

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Years Experience

Boost your confidence so you wear the clothes you love

Ready to lose that stubborn fat?

Increase energy
Strengthen your back and arms
Shape up your legs
Feel confident in your new clothes
Get the results you want faster and easier!
FREE 45 MIN SESSION

10 Week Results

Rated 5 Stars From 197 Reviews

Reviews

Cameron Stillman
    Cameron Stillman

    Picketfence Finance

    Gary, is hard working, comes in to our house with high energy, but also brings the right amount of humour and fun to the session. Both my wife and I are down 8kg since starting. Would highly recommend Gary!

    Steve Mcmenamin
      Steve Mcmenamin

      Entrepreneur

      Great working out with Armstrong, took the 6 week challenge and have lost 6 kilos since. Great guy, would definitely recommend if you are looking to change your physique around.

      Dr Emma Vanheems
        Dr Emma Vanheems

        Doctor

        Armstrong is an excellent trainer, very professional and a lovely guy. The sessions are focused and results driven. His method has helped me feel fitter and stronger after the long Melbourne lockdowns! Highly recommend!

        Kim Damon
          Kim Damon

          Senior Manager

          I was exercising regularly before starting the 6 week program but still lost 6.5kgs. Armstrong was very knowledgeable and attentive, creating a personalised program to suit my goals. The dietary recommendations were easy to follow and adhere too. Very satisfied with the investment.

          “Lost another 0.5kg, so down to 72.8. So lost 5kg in total in 6 weeks 💪”

          Jasmine R, COO Lvly.com.au

          The Unique Method

          The Proven 6-week Reset Package

          Most people fail to get in shape because traditional programs ignore your real challenges. Inconsistent routines, stress eating, fear of another failure, and discouragement after setbacks. Our system directly solves these specific problems. 

          Accountability System

          Because willpower fails during high-stress periods, our accountability system provides support precisely when you need it most.

          Custom Nutrition Plan

          Because restrictive diets leave you hungry and eventually quitting. We’ve created a flexible eating approach that works with your busy schedule.

          Personal Training

          Because you don’t have hours for ineffective workouts, our 45-minute sessions use scientifically-proven Muscle Confusion techniques that prevent plateaus.

          How You Benefit

          How Will Your Lifestyle Change?

          Imagine looking at yourself in the mirror and not recognizing the person looking back! See yourself in a swimsuit or your favourite dress or suit. Pcture yourself at an event, confident, secure and outgoing. And feel the energy you’ve been missing. And the stamina to make it through each day without the exhaustion you have now.

          We Come To You

          To save you money and time.

          Six Amazing Gyms

          Choose your closest Melbourne location.

          We’ll Fit Around Your Schedule

          We know you don’t have time.

          Build Muscle & Burn Fat Quick

          Highly effective and sustainable change.

          Give Us 6 Weeks And We’ll Help You…

          Break free from struggling with Keto, gyms, apps. And programs that don’t work.
          Avoid using comfort foods to deal with stress
          Reverse the feeling of being afraid to fail again
          Avoid being discouraged that you do well for 5 days. And then life gets in the way. And you feel worse than when you started.
          0414 163 493
          All Melbourne suburbs
          Mon – Sun : 24/7

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          Melbourne

          The Services

          Learn about personal training in Melbourne.

          All Services

          Mobile Personal Trainers

          We provide one-on-one or training sessions at your location of choice. Such as your home, apartment gym, or a local park.

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          Boxing Personal Trainers

          We create custom training plans and teach boxing techniques. This helps clients achieve their specific goals,

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          Online Personal Training

          We design a custom training and nutrition plan. We provide daily accountability to boost motivation. motivation to help clients achieve their health and fitness goals.

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          NDIS Personal Trainers

          We create tailored plans, and help NDIS participants achieve their fitness, strength, and mobility goals. 

          Read More

          FN Personal Trainers

          Articles

          9 Steps To Shed 5-10kg In 6 Weeks

          Includes an exercise plan, nutrition plan, and 20+ tips and tricks.

          Footer form

          We’re a team of personal trainers across Melbourne. We come to you with equipment. Or visit one of our six gyms.

          1208/320 Plummer st Port Melbourne
          armstrong@fitnessnetwork.com.au
          0414 163 493

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          24/7, Monday – Sunday

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