Australian Fitness Network Personal Trainers

Be In Control of Your Body and How it Looks For The Rest of Your Life

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Google Reviews
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Clients Trained
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Years Experience
Fitness Network personal trainers Armstrong Lazenby

As seen in

  • Nine Network
  • Herald Sun
  • Newsweek
  • HuffPost
  • The Sydney Morning Herald
  • wikiHow
  • Lifehacker
  • Australian Institute of Sport
  • Victorian Institute of Sport
  • Australian Olympic Committee
  • Olympic Winter Institute of Australia
  • Physiopedia

197 Client Reviews

★★★★★
Starting after an accident, no longer young and fit, I needed a safe, well-managed program. From the very first call, I felt in good hands. I’ve lost 10kg, feel stronger, fitter, and more energised, and it just keeps getting better.
Eve AshClient review
★★★★★
I highly recommend the 6 week challenge. It literally changed my life. I lost 6kg during the challenge and have continued training with the team and am now down 10kg. My body has completely transformed, my whole body is toned and I actually have visible muscles!
Cree OliverClient review
★★★★★
I found Armstrong and his team online and made the call to join the 6 week program. I’ve lost 5kg in that period. I feel like I’ve had the circuit-breaker I needed. I feel healthier, more energy and generally happier about where I’m at.
JaseClient review
★★★★★
Great program and not as hard as I thought to stay on track. I really liked how I felt better after each workout and I could see results in the first 2 weeks.
KirakiosClient review
★★★★★
While I’ve already reached my initial goals, I still intend to continue with Armstrong. He is guiding me towards greater athleticism and is an incredible trainer.
Chris WhitemoreClient review
★★★★★
I’ve had the pleasure of working with Armstrong… His focus on helping me reach my fitness goal has been clear from the start. He brings energy and attention to every session… I’ve noticed significant improvements in my strength and overall fitness thanks to his guidance.
JoshClient review
★★★★★
Australian Fitness Network is different because of the specialized attention and accountability… Armstrong really understood my goals and my limitations… he tailored the 42 Day Reset specially for me. The results are obvious as I am now more toned, much more strong, and with more energy than I had in years.
Sanjida ChowdhuryClient review
★★★★★
I’ve been with Australian Fitness Network for about 8 weeks now… I started at 82kg and I’m now down to 74kg. Before starting the program, I was really unfit… Now, not only have I dropped weight, but my fitness level has improved so much, and I feel stronger overall.
Jack XuClient review
★★★★★
I’ve been training with Talya Cohen for 2 months, and she has been absolutely amazing! Her attention to detail and personalised approach have made a huge difference… Talya has not only helped me get stronger but has also been instrumental in improving my posture…
Dushechka S.Client review
★★★★★
I’d been searching for a personal trainer to suit my lifestyle… I’ve been training with Armstrong; he is a great trainer with a wealth of knowledge of health and fitness. He’s helped me to become stronger, more confident, and work towards achieving my fitness goals.
Jasmine RussellClient review
★★★★★
This program has given me so much confidence. Highly recommend to anyone on the fence.
Alex P.Client review
★★★★★
The support from my trainer Talya has been second to none. She cares about my health and fitness and everything was made perfectly. I’ve seen amazing results.
Maria G.Client review

Common worries before starting personal training

Australian Fitness Network client before and after weight lossBeforeAfter

“I start well, then life gets busy and I stop.”

It’s hard to keep going when your week gets turned upside down. We’ll help you adjust your plan on busy weeks and get back into it after a break. You won’t have to work out your next step alone.

Client results

Real Results From Australian Fitness Network Clients

Real clients, real photos. Here’s what happens when you train with us.

Client before and after 10 weeks with Australian Fitness NetworkBeforeAfter
10-week result
Client before and after 10 weeks with Australian Fitness NetworkBeforeAfter
10-week result

5kg

lost in 6 weeks

Lost another 0.5kg, so down to 72.8. So lost 5kg in total in 6 weeks 💪
Jasmine RCOO, Lvly.com.au
Cameron Stillman, Australian Fitness Network clientDown 8kg
★★★★★
Gary is hard working, comes in to our house with high energy, but also brings the right amount of humour and fun to the session. Both my wife and I are down 8kg since starting. Would highly recommend Gary!
Cameron StillmanPicketfence Finance
Steve Mcmenamin, Australian Fitness Network clientLost 6kg
★★★★★
Great working out with Armstrong, took the 6 week challenge and have lost 6 kilos since. Great guy, would definitely recommend if you are looking to change your physique around.
Steve McmenaminEntrepreneur
Kim Damon, Australian Fitness Network clientLost 6.5kg
★★★★★
I was exercising regularly before starting the 6 week program but still lost 6.5kg. Armstrong was very knowledgeable and attentive, creating a personalised program to suit my goals. The dietary recommendations were easy to follow.
Kim DamonSenior Manager
Dr Emma Vanheems, Australian Fitness Network clientFitter & stronger
★★★★★
Armstrong is an excellent trainer, very professional and a lovely guy. The sessions are focused and results driven. His method has helped me feel fitter and stronger after the long Melbourne lockdowns! Highly recommend!
Dr Emma VanheemsDoctor
Client training on rings with an Australian Fitness Network personal trainer

42 days2 sessions a week

The program

42-Day Lean Body Reset

Get a year’s worth of results in 42 days.

  1. 1

    Personal Training

    Fit into jeans you haven’t worn in years.

  2. 2

    Nutritionist

    It’s effective and sustainable. Sold separately for $150, included free.

  3. 3

    Accountability Coach

    Online coaching and tracking on our app. Daily messages and weekly check-ins. Jump out of bed excited to train.

  4. 4

    Lose 5kg or Get a Full Refund

    Either you lose 5kg in 42 days, or you get a full refund. The only thing that won’t help you is doing nothing.

Meet your trainers

Meet the Australian Fitness Network Trainers

Choose a male or female trainer you feel comfortable with. Train 1-on-1, or bring a friend for semi-private or small-group sessions. There are no big classes, so you never get lost in the crowd.

Armstrong, personal trainer, Australian Fitness Network

Armstrong

Body transformation

Former short-track speed skater and Australian Ninja Warrior competitor. Now he gets busy professionals into the best shape of their lives.

Britt, personal trainer, Australian Fitness Network

Britt

Women’s fat loss & strength

Britt’s clients come for the fat loss and stay for the strength. She specialises in training women, and she answers the phone when you need a push.

Gary, personal trainer, Australian Fitness Network

Gary

Most requested

Patient, calm and never judges where you’re starting from. Gary is the trainer to book if you’ve tried before and quit.

Michaela, personal trainer, Australian Fitness Network

Michaela

PT, yoga & Pilates

Personal trainer, yoga teacher and Pilates instructor in one. Expect strength work that leaves you moving better, not stiffer.

Sam, personal trainer, Australian Fitness Network

Sam

Physio qualified

A physiotherapy qualification means sore backs and dodgy knees get trained around properly. He’s also the funniest person on the team.

Anthony, personal trainer, Australian Fitness Network

Anthony

Triathlete · 5 languages

Races triathlons and speaks five languages. Focused, organised and fully on you for 45 minutes. Book in and he handles the rest.

Heather, personal trainer Alkimos

Heather

Private studio

Professional and experienced, Heather helps her clients build strength and confidence, and always makes them feel comfortable.

Australian Fitness Network personal trainers Armstrong and Michaela

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Includes an exercise plan, nutrition plan, and 20+ tips and tricks.

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