Baby Boomers not buoyed by health benefits alone
Never before has the fitness industry witnessed as many people over the age of 55 taking part in…
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NSW are you ready? Network Intensive Training Summit is here!
Network is providing you with the opportunity to take an in-depth look into 2 of the most popular…
Special populations: benefits of training for people with MS
Interesting news if you train clients with chronic disease, specifically multiple sclerosis (MS). A review in the Journal of…
Cardiorespiratory fitness often misdiagnosed
A recent study by the University of Eastern Finland shows that scaling maximal oxygen uptake and maximal workload…