Personal trainers start with a conversation. It’s about getting to know you. And what you want to achieve. They go over your history with exercise. Talking about what has worked, and what hasn’t. And they ask motivational interviewing questions.
These questions uncover what the client is really looking for, and why they want it. By talking about the problems the client faces currently, motivation increases. This conversaiton can be done over the phone initially. And if it all goes well, the client feels understood.
Everyones goals are different. And the reasons why they want to achieve these goals are unique. And personal. Finding out these reasons develops motivation, and a need to start. Good personal trainers will find out whether there is a real need for the client to change. And how much desire is there.
Then our personal trainers will present the client with a few options. Casual session pricing, and packages. We currently have 2 casual options. And 2 packages. Prices differ, and what you get is different for each price point. That way, if clients only want to spend a bit but still recieve the service, they can. And for clients that have more to spend, they can recieve a lot more value and help.
We also offer a free 45 min session. So training starts off with this intro session. This offer has a limited availability. So please check to make sure if it’s still valid.
Our 6 Week Reset packages includes personal training twice per week. And custom nutrition on out app. And accountability to boost motivation. We do this by messaging the client every day, and doing an online check in once per week.
The sessions themeselves include strength training, functional bodyweight moves, and high intensity cardio. For weight loss and toning, we recommend finishing the sessions with a core routine and boxing. A typical session could look like this:
- Rowing machine, 2 min
- Dumbell bench press, 3 sets of 12 reps 10 seconds rest
- Assisted pull ups, 3 sets of 8 reps. 60 seconds rest
- Deadlift, 3 sets of 10 reps. 10 seconds rest.
- Walking bodyweight lunges, or dumbell lunges. 3 sets of 14 reps each side
- Boxing for 10 minutes
- Combined with leg raises
- 2 sets of sled push, 30 seconds sprint. 30 seconds rest
This is just an example of what one of our trainers could take you through. The first session is aimed to be about 70% effort. That way, it’s not too hard, and you’ll walk away feeling like you accomplished something.
